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WINTER
Winter is the coldest season of the year, occurring between autumn and spring. It is characterized by shorter days, longer nights, and lower temperatures. In many regions, winter brings snowfall, freezing temperatures, and icy conditions.
LADIES WEAR
Opt for a more sophisticated cropped blouse with palazzo pants or tailored high-waisted trousers. Add accessories like statement earrings or a chic clutch for a polished look.
4 DAY PLANS
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RUNNER
SATRT NOW4 DAYS PER WEEK (3 HOURS WORK)
2 X GYM SESSIONS (1 HOUR EACH)
2 X CARDIO SESSIONS (30 MIN EACH)
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UPPER FOCUSED
START NOW4 DAYS PER WEEK (3.5 HOURS WOR)
3 X GYM SESSONS:
2 X UPPER, 1 X LOWER
1 X CARDIO (30 MIN EACH)
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LOWER FOCUSED
START NOW4 DAYS PER WEEK (3.5 HOURS WOR)
3 X GYM SESSONS:
1 X UPPER, 2 X LOWER
1 X CARDIO (30 MIN EACH)
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5 DAY PLANS
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ELITE RUNNER
START NOW5 DAYS A WEEK (3.5 HOURS PER WEEK)
2 X GYM SESSIONS ( 1 HOUR EACH)
3 X CARDIO (30 MIN)
-
SPORT UPPER
START NOW5 DAYS PER WEEK (4 HOURS WORK)
3 X GYM SESSIONS:
2 X UPPER, 1 X LOWER
2 X CARDIO (30 MIN / GAME DAY)
-
SPORT LOWER
START NOW5 DAYS PER WEEK (4 HOURS WORK)
3 X GYM SESSIONS:
1 X UPPER, 2 X LOWER
2 X CARDIO (30 MIN / GAME DAY)
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SPORT BEAST
START NOW5 DAYS PER WEEK (4.5 HOURS WORK)
4 X GYM SESSIONS:
2 X UPPER, 2 X LOWER
1 X CARDIO (30 MIN / GAME DAY)
